Dry January

Posted by: jonathancummins - Posted on:

Each January people from across the UK sign up to be free of alcohol for 31 days. Reducing the amount you drink can have long-term health benefits. Follow the link to find out more. https://alcoholchange.org.uk/help-and-support/managing-your-drinking/dry-january

Have you previously considered reducing your alcohol intake? Alcohol affects the human body in several different ways, and reducing alcohol consumption might improve things for you in ways you didn’t expect. Click through to find out how. https://www.drinkaware.co.uk/advice/how-to-reduce-your-drinking/reasons-for-cutting-down-on-alcohol

Try this self-assessment tool about the amount of alcohol you drink. The questions are tailored to your responses and at the end, if you’re honest, you should get a good idea of whether your drinking is a problem or not. https://www.drinkaware.co.uk/tools/self-assessment